PhysicalFitness		You should take time everday to _________
Mental		What do or don't I have control over
Environmental		The act of staying neat and productive
Themself		Taking responsibility for your life
Social		Good stress
Visualization		Seek 1st to _________ then to be understood
Priorities		Negative way to manage stress
Homeostasis		What is the 1st phase of GAS
Notes		Taking time to put a stressful situation into perspective
Diffusion		_______is when the body is in equilibrium
Active		There are physical, emotional, and ________ symptoms of stress
Stressor		_________ help you stay organized in school
Planners		Long term stress
GAS		_______ Improves your outlook on life
Eustress		What is the acronym for fight or flight
Doormat		A good way to stay organized in class, is to take detailed _______
Drugs		Anything that cause you stress
Alarm		A _______ list helps you to stay organized
FastFood		Ways you can help your body handle stress, nutrition, physical Activity, and ________
Sleep		Relaxation technque we did in class
Assertive		A strong _________ network helps us cope with stress
Control		The best way to communicate
Organization		Leading cause of death
HeartDisease		Weather is a type of _______ stressor
Todo		The best way to listen
Chronic		Some thing that should be completely cut out of your diet
Understand		A passive communicator is like a _________
Proactive		7-9 hours of sleep helps to relieve ________
Stress		A agressive communticator only cares about ________
Relax		Time management is characterized as setting your ________